Podcast

How To Get Our Of Your Own Way

How To Get Our Of Your Own Way

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Stopping Self Sabotage So You Can Meet Your ...

Can Your Life Change If You Change Your Thoughts?

Can Your Life Change If You Change Your Thoughts?

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Breast Cancer Journey Part 2 – My Double Mastectomy

Breast Cancer Journey Part 2 – My Double Mastectomy

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Overcoming Overwhelm: Brain Dump and Prioritize

Overcoming Overwhelm: Brain Dump and Prioritize

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How To Get Our Of Your Own Way

How To Get Our Of Your Own Way

Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…

Can Your Life Change If You Change Your Thoughts?

Can Your Life Change If You Change Your Thoughts?

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How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?

What Does It Take To Be a Good Mom?

What Does It Take To Be a Good Mom?

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Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.

Breast Cancer Journey Part 2 – My Double Mastectomy

Breast Cancer Journey Part 2 – My Double Mastectomy

If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.

Overcoming Overwhelm: Brain Dump and Prioritize

Overcoming Overwhelm: Brain Dump and Prioritize

In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with? This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?

Overwhelmed? – This Quick Trick Can Help

Overwhelmed? – This Quick Trick Can Help

There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you get past it.

Racism & White Privilege

Racism & White Privilege

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After yet another unarmed black man was killed by a police officer – blatantly murdered for all the world to see – our country is in crisis. Though if we are being honest, it has been in crisis for a long time. The racism so deeply embedded into our culture has started to slither its way back out from under the rocks it hid under. Though, now I know for many it wasn’t hidden. It was never hidden.

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

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You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.

10 Sources of Income That You Can Earn From Home

10 Sources of Income That You Can Earn From Home

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There are several ways to generate a secondary source of income without leaving the comfort of your own home. It’s surprising how many home employment opportunities exist. Anyone with a few hours to spare can earn extra money.

Stop Feeling Like Your Emotions Are Not Valid!

Stop Feeling Like Your Emotions Are Not Valid!

I was recently told that I was emotionally abusing my child. No seriously….

Keto Diet – Did It Work For Me?

Keto Diet – Did It Work For Me?

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GIRL! I lost 35 pounds on the Keto Diet! Before I dive into…

10 Easy Ways to Treat Yourself This Mother’s Day!

10 Easy Ways to Treat Yourself This Mother’s Day!

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Mother’s Day is upon us! Yes, that’s right ladies the one day a…

Parenting Agreements – Do You Need One?

Parenting Agreements – Do You Need One?

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Parenting agreements, you may already have one but if you don’t it is…

[Podcast] Are You Undervaluing Yourself?

[Podcast] Are You Undervaluing Yourself?

We single moms have usually been through a lot. We don’t have the time or energy to give to everyone. So if a single mom has decided that you are worth the gift of that time and energy – you better know how important that is.

Self-Contentment – Being More Than Just Mom

Self-Contentment – Being More Than Just Mom

Self-contentment… remember what that feels like? Do you remember who you were before…