How To Get Our Of Your Own Way
Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…
Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…
How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?
Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.
If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with? This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?
There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you get past it.
After yet another unarmed black man was killed by a police officer – blatantly murdered for all the world to see – our country is in crisis. Though if we are being honest, it has been in crisis for a long time. The racism so deeply embedded into our culture has started to slither its way back out from under the rocks it hid under. Though, now I know for many it wasn’t hidden. It was never hidden.
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.
There are several ways to generate a secondary source of income without leaving the comfort of your own home. It’s surprising how many home employment opportunities exist. Anyone with a few hours to spare can earn extra money.
I was recently told that I was emotionally abusing my child. No seriously….
GIRL! I lost 35 pounds on the Keto Diet! Before I dive into…
Mother’s Day is upon us! Yes, that’s right ladies the one day a…
Parenting agreements, you may already have one but if you don’t it is…
We single moms have usually been through a lot. We don’t have the time or energy to give to everyone. So if a single mom has decided that you are worth the gift of that time and energy – you better know how important that is.
Self-contentment… remember what that feels like? Do you remember who you were before…
For many couples with children it has been typical that the woman would…