This week I had the pleasure of speaking with Suzie Wheeler all about limiting beliefs and how they can keep us from living the lives we want.
Suzie helps divorced moms live optimal lives in every way. Her superpower is helping them create the life they want on the inside so that it has no choice but to become their external reality.
Kaycia and her boyfriend went from happy college kids to being unexpected parents wading through a sea of unknowns, judgement and advice from peers who did not have kids. She walked through one of the hardest seasons of her life bearing judgement, change, and the insecurities that she held in her heart, searching for who she was.
Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.
At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…
I read an article the other day about a young woman who was arrested and charged with child endangerment. Sadly, there are often stories like this but this one really caught my attention. Shaina Bell, a 24 year old mother of three was arrested in Ohio after leaving her children alone in a motel room. She left them alone while she went to work at her job a Little Caesars. She wasn’t out partying or hanging out with friends. She was working.
It seems as though there is a stereotype that has prevailed over the years that if you are single on Valentines Day you should be sad. Or depressed. Simply because you don’t have someone to buy you flowers or candy. But we DO have someone who can buy us flowers and candy. We can buy them our damn selves.
If someone shows you their true colors, don’t try to repaint them.
This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer.
I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.
How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?
If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again.
Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with?
This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?
There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you get past it.