If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with? This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?
There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you get past it.
After yet another unarmed black man was killed by a police officer – blatantly murdered for all the world to see – our country is in crisis. Though if we are being honest, it has been in crisis for a long time. The racism so deeply embedded into our culture has started to slither its way back out from under the rocks it hid under. Though, now I know for many it wasn’t hidden. It was never hidden.
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.
There are several ways to generate a secondary source of income without leaving the comfort of your own home. It’s surprising how many home employment opportunities exist. Anyone with a few hours to spare can earn extra money.
I was recently told that I was emotionally abusing my child. No seriously….
GIRL! I lost 35 pounds on the Keto Diet! Before I dive into…
Mother’s Day is upon us! Yes, that’s right ladies the one day a…
Parenting agreements, you may already have one but if you don’t it is…
![[Podcast] Are You Undervaluing Yourself?](https://thesinglemomblog.com/wp-content/uploads/2019/04/Episode-67-436x470.png)
We single moms have usually been through a lot. We don’t have the time or energy to give to everyone. So if a single mom has decided that you are worth the gift of that time and energy – you better know how important that is.
Self-contentment… remember what that feels like? Do you remember who you were before…
For many couples with children it has been typical that the woman would…
If you know me, or have listened to some of my podcasts, you…
It is almost the end of 2018 and I don’t know about you…
It’s CHRISTMAS TIME!!!!! I don’t know about you, but this is my…
I'm Heather and I am a single mother to 3 amazing children. I started this blog to help other single moms like me find inspiration, support, ideas and hopefully a few laughs. I am glad that you are here - remember you are not alone!
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![I am gutted. This woman was such a bad ass. She was a pioneer for women everywhere.
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One of very few women to attend Harvard Law at that time, the first woman to be on Harvard and Columbia law review. Asked by the dean of Harvard \"why she was at Harvard taking what should be a man\'s place\" 😡
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In 1970, she co-founded the Women\'s Rights Law Reporter, the first law journal in the U.S. to focus exclusively on women\'s rights. She was a champion for women\'s rights!
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The Notorious RBG. This country mourns your loss. And now more than ever it is important that we #vote
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#notoriousrbg #rbg #restinpeace #supremecourt #ruthbaderginsburg #idissent #vote #usemyvoice #iwillusemyvoice #thesinglemomblog #singlemom #singlemomblog #singlemom #womenempowerment #womensrights](https://scontent-atl3-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.49.720.720a/s640x640/119638429_952955441884322_5648288467918743090_n.jpg?_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=102&_nc_ohc=EERnvyGwQhIAX8lh0Dp&oh=ab62ddf0f5da88aac83e4625fce65ad5&oe=5FAB147A "I am gutted. This woman was such a bad ass. She was a pioneer for women everywhere.
.
.
One of very few women to attend Harvard Law at that time, the first woman to be on Harvard and Columbia law review. Asked by the dean of Harvard \\"why she was at Harvard taking what should be a man\'s place\\" 😡
.
.
In 1970, she co-founded the Women\'s Rights Law Reporter, the first law journal in the U.S. to focus exclusively on women\'s rights. She was a champion for women\'s rights!
.
.
The Notorious RBG. This country mourns your loss. And now more than ever it is important that we #vote
.
.
.
#notoriousrbg #rbg #restinpeace #supremecourt #ruthbaderginsburg #idissent #vote #usemyvoice #iwillusemyvoice #thesinglemomblog #singlemom #singlemomblog #singlemom #womenempowerment #womensrights")
