Health & Wellness

Rediscovering Your Identity – Finding Yourself Again

Rediscovering Your Identity – Finding Yourself Again

Do you feel like you have lost yourself as a mom? That you have no identity outside of your kids? So did Jen McGuire so she traveled to Europe to rediscover who she was.

New Moms & Poker — An Oddly Perfect Match

New Moms & Poker — An Oddly Perfect Match

Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?

Choosing to Be Happy

Choosing to Be Happy

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Choose to be happy? Can you choose happiness? Yes, you can focus on happiness instead of dwelling on the hard times or negative things in your life.

How to Stop Passing Our Emotional Trauma on to Our Children

How to Stop Passing Our Emotional Trauma on to Our Children

Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.

How Small Changes Can Create Lasting Results

How Small Changes Can Create Lasting Results

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How can making small changes help you reach your goals? Well too often…

Focus On Wellness Not Weight Loss

Focus On Wellness Not Weight Loss

At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…