New Moms & Poker — An Oddly Perfect Match
By Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?
Choosing to Be Happy
Choose to be happy? Can you choose happiness? Yes, you can focus on happiness instead of dwelling on the hard times or negative things in your life.
How to Stop Passing Our Emotional Trauma on to Our Children
Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.
How Small Changes Can Create Lasting Results
How can making small changes help you reach your goals? Well too often…
Focus On Wellness Not Weight Loss
At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…
Be The Hero Of Your Own Story
It seems as though there is a stereotype that has prevailed over the years that if you are single on Valentines Day you should be sad. Or depressed. Simply because you don’t have someone to buy you flowers or candy. But we DO have someone who can buy us flowers and candy. We can buy them our damn selves.