Health & Wellness

Create a Life You Love By Removing Limiting Beliefs

Create a Life You Love By Removing Limiting Beliefs

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This week I had the pleasure of speaking with Suzie Wheeler all about limiting beliefs and how they can keep us from living the lives we want. Suzie helps divorced moms live optimal lives in every way. Her superpower is helping them create the life they want on the inside so that it has no choice but to become their external reality.

5 Ways to Ease Seasonal Depression with Natural Remedies

5 Ways to Ease Seasonal Depression with Natural Remedies

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From changing your usual shower routine steps to adding more vitamin D to your life to aromatherapy, try these natural remedies to help with seasonal depression!

Rediscovering Your Identity – Finding Yourself Again

Rediscovering Your Identity – Finding Yourself Again

Do you feel like you have lost yourself as a mom? That you have no identity outside of your kids? So did Jen McGuire so she traveled to Europe to rediscover who she was.

New Moms & Poker — An Oddly Perfect Match

New Moms & Poker — An Oddly Perfect Match

Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?

Choosing to Be Happy

Choosing to Be Happy

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Choose to be happy? Can you choose happiness? Yes, you can focus on happiness instead of dwelling on the hard times or negative things in your life.

How to Stop Passing Our Emotional Trauma on to Our Children

How to Stop Passing Our Emotional Trauma on to Our Children

Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.