Health & Wellness

Be The Hero Of Your Own Story

Be The Hero Of Your Own Story

It seems as though there is a stereotype that has prevailed over the years that if you are single on Valentines Day you should be sad. Or depressed. Simply because you don’t have someone to buy you flowers or candy. But we DO have someone who can buy us flowers and candy. We can buy them our damn selves.

True Colors & Red Flags – Why It is Important Not To Ignore Them

True Colors & Red Flags – Why It is Important Not To Ignore Them

If someone shows you their true colors, don’t try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.

How To Get Our Of Your Own Way

How To Get Our Of Your Own Way

By Posted on 0 Comments 845 views

Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…

Can Your Life Change If You Change Your Thoughts?

Can Your Life Change If You Change Your Thoughts?

By Posted on 0 Comments 1211 views

How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?

What Does It Take To Be a Good Mom?

What Does It Take To Be a Good Mom?

By Posted on 0 Comments 1202 views

Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.

Breast Cancer Journey Part 2 – My Double Mastectomy

Breast Cancer Journey Part 2 – My Double Mastectomy

If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.