5 Ways to Ease Seasonal Depression with Natural Remedies
By From changing your usual shower routine steps to adding more vitamin D to your life to aromatherapy, try these natural remedies to help with seasonal depression!
New Moms & Poker — An Oddly Perfect Match
Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?
How to Stop Passing Our Emotional Trauma on to Our Children
Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.
True Colors & Red Flags – Why It is Important Not To Ignore Them
If someone shows you their true colors, don’t try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.
How To Get Our Of Your Own Way
Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…
Can Your Life Change If You Change Your Thoughts?
How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?