Self Care

New Moms & Poker — An Oddly Perfect Match

New Moms & Poker — An Oddly Perfect Match

Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?

How to Stop Passing Our Emotional Trauma on to Our Children

How to Stop Passing Our Emotional Trauma on to Our Children

Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.

True Colors & Red Flags – Why It is Important Not To Ignore Them

True Colors & Red Flags – Why It is Important Not To Ignore Them

If someone shows you their true colors, don’t try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.

How To Get Our Of Your Own Way

How To Get Our Of Your Own Way

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Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…

Can Your Life Change If You Change Your Thoughts?

Can Your Life Change If You Change Your Thoughts?

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How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?

What Does It Take To Be a Good Mom?

What Does It Take To Be a Good Mom?

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Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.