Podcast

Choosing to Be Happy

Choosing to Be Happy

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Choose to be happy? Can you choose happiness? Yes, you can focus on happiness instead of dwelling on the hard times or negative things in your life.

How to Stop Passing Our Emotional Trauma on to Our Children

How to Stop Passing Our Emotional Trauma on to Our Children

Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.

How Small Changes Can Create Lasting Results

How Small Changes Can Create Lasting Results

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How can making small changes help you reach your goals? Well too often…

Focus On Wellness Not Weight Loss

Focus On Wellness Not Weight Loss

At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…

Making Bad Decisions Out of Desperation

Making Bad Decisions Out of Desperation

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I read an article the other day about a young woman who was arrested and charged with child endangerment. Sadly, there are often stories like this but this one really caught my attention. Shaina Bell, a 24 year old mother of three was arrested in Ohio after leaving her children alone in a motel room. She left them alone while she went to work at her job a Little Caesars. She wasn’t out partying or hanging out with friends. She was working.

Be The Hero Of Your Own Story

Be The Hero Of Your Own Story

It seems as though there is a stereotype that has prevailed over the years that if you are single on Valentines Day you should be sad. Or depressed. Simply because you don’t have someone to buy you flowers or candy. But we DO have someone who can buy us flowers and candy. We can buy them our damn selves.