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Health & Wellness Podcast- December 9, 2015

Are you spreading shame and judgement instead of joy?

The holiday season is by far my favorite time of year. I absolutely love seeing all the lights and decorations and putting up the Christmas tree…

2

In The News Podcast- November 12, 2015

The True Meaning of Christmas in A Starbucks Cup? [Podcast]

Unless you have been living under a rock you’ve probably heard about the recent strike in the ‘War on Christmas’. That’s right! Yet another company is…

Health & Wellness Podcast- November 3, 2015

Are You Using Social Media to Shame Your Children?

Today’s Single Mom Podcast discusses a topic that has really started to bother me lately. As a parent I completely understand that there are times when…

Money Matters Podcast Saving Money- October 26, 2015

5 Reasons Why Consignment Sales Are The Best

As a single mother I am always looking for various ways to save money and one of my biggest expenses is clothing for my kids. Especially…

Health & Wellness Podcast- October 15, 2015

Stop Sending Your Sick Child To School! (It’s Not That Simple)

In today’s podcast I talk about how recently one of my lovely children brought home a nasty little bug that they happily spread around to our…

Health & Wellness Podcast- September 14, 2015

How To Deal With Parent Shaming

You hear all the time about things like fat shaming and body shaming and all those horrible instances of one person making another person feel bad…

1

Health & Wellness Podcast The Ex Files- September 7, 2015

Yes, Giving Up Can Actually Increase Your Happiness

Don’t give up! Never give up! Don’t quit! We constantly hear this in our lives. That you should never give up on anything, that you…

Health & Wellness Podcast The Ex Files- July 10, 2015

You Need To Learn to Not Take It Personally

One of the best books I have ever read is the 4 Agreements by Don Miguel Ruiz. It has brought me a great sense of clarity…

1

Health & Wellness Life Hacks Podcast- June 5, 2015

Surviving Summer Vacation: Working From Home and How Pinterest Saves the Day

Day 1… At last it is here! The event that children anticipate all school year long… SUMMER VACATION!!!! I have to say that I absolutely love…

Mompreneur Money Matters Podcast- May 28, 2015

Getting Fired Was the Best Thing EVER!

Wait, WHAT? Yep you heard me; getting fired was the best thing ever. This one solitary event was a catalyst that changed my life forever.…

2

Health & Wellness Podcast Self Care- May 27, 2015

Why De-Stressing is SO Important and How to Do It

As a parent you know that you are going to experience times of joy, happiness, wonder, beauty, amazement and many other glorious things along the way…

Health & Wellness Podcast- May 11, 2015

The #1 Thing Single Moms Need To Change To Find Happiness

Ever have days when you feel just BLAH! You know those days where you feel like the whole world is on your shoulders and nothing…

Podcast- May 4, 2015

Why I Won’t Let My Kids On Social Media

I was at my daughter’s 8th birthday party the other day and the other moms and I started lamenting on how things have changed since…

Podcast- April 29, 2015

Making Sure They Know They Are Loved

WARNING! THIS PODCAST IS ABOUT A SERIOUS TOPIC AND MAY BE HARD TO LISTEN TO. Last week I received some horrible news. News that I hoped…

1

Health & Wellness Podcast Self Care- April 13, 2015

Are You Creating a State of Overwhelm?

Overwhelmed? Am I overwhelmed? Hmmm… yeah I’m feeling that today. I have been feeling it for the past few weeks. This morning I felt like the…

Health & Wellness Podcast- April 10, 2015

Why Can’t I Love Being a Single Mom?

There is a lovely woman who’s blog posts I follow because she is on the same mission as I am to help and empower other single…

1

Co-Parenting Podcast The Ex Files- April 7, 2015

Baby Mama Drama – Are You Guilty of It?

Ok let’s be honest ladies, baby mama drama – are you guilty of it? Have there been times when you made more of an issue…

Health & Wellness Podcast The Ex Files- March 23, 2015

12 Ways to Deal with Toxic People

Learning how to deal with toxic people, or simply cutting them out of my life completely, has been one of the best ways that I have…

Podcast The Ex Files- March 16, 2015

Treat Your Ex As An Equal (Even if it Kills You)

Do you always feel like you are gearing up for battle any time you face the possibility of dealing with your ex? Do you always argue?…

Health & Wellness Podcast- March 9, 2015

Hitting the Reset Button

Do you ever feel like your day just SUCKS? Have you had times with your life, your kids, your job, your day where you just wish…

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About Me

I’m Heather and it’s very nice to meet you! I am an entrepreneur, singer, artist, over-user of exclamation marks and most importantly the single mother of 3. Twin boys who are both shaken baby survivors and an amazing little girl.

Latest Posts

Stop Feeling Like Your Emotions...

I was recently told that…

May 29, 2019
Keto Diet – Did It...

GIRL! I lost 35 pounds…

May 17, 2019
10 Easy Ways to Treat...

Mother’s Day is upon us!…

May 12, 2019
Parenting Agreements – Do You...

Parenting agreements, you may already…

April 29, 2019

Instagram post 2169352704823216996_13587172719

I dream about this. Just leaving for some time for myself. Being able to just go without having to worry about anything. Time to just ... be.
.
.
.
Someday soon. .
.
.
#thissinglemomrocks #singleparent #thesinglemomblog #singlemomsrock #singlemommylife #singlemoms #selflove #selfcare #travel #tranquility #timeforme #timeaway #nature #roadtrip #mom #momblogger #parentingblogger #time #feedyoursoul

Instagram post 2166556635982642363_13587172719

Yeah, ok, sure Karen...you're tired. .
.
YOU HAVE NO IDEA WHAT TIRED MEANS!
.
.
.
I used to think after a long day at work I was tired. Or after staying out too late with friends the night before and getting up at 8am. I thought I knew what it meant to be tired.
.
.
Then I had children. .
.
I had no idea the bone deep level of exhaustion a person could reach. A to your soul emotionally and physically draining exhaustion. Don't get me wrong, I wouldn't change a second of it. I love my kids and my life...but I would be lying if I said it wasn't draining. .
.
It is. .
.
#thissinglemomrocks #singlemom #singlemomsrock #parentingblogger #imomsohard #momingishard #momlife #thesinglemomblog #parenting #warrior #purpose #strongwomen #tired #exhausted #raisingkids #lovemykids #singlemommylife #singlemoms #sotired #singleparent #thesinglemompodcast #coffee #coffeeislife #caffeine

Instagram post 2162825049001096615_13587172719

This week has been very long and very tiring. I feel exhausted down to my soul. I have been over-momed, over worked, gotten sad news about the loss of a family member, I am dealing with worry over my own health...I need to rest. .
.
I need to replenish. .
.
I need to have time for me so I can go back to being there for everyone else.
.
.
And it is ok to need that.
.
.
#thissinglemomrocks #singlemom #thissinglemomistired #momingishard #momlife #parenting #parentingmemes #parentingishard #momblogger #parentingblogger #momistired #selfcare #mentalhealth #emotionalhealth #rest #itsokaynottobeokay #healthyliving #healthy #myneedsareimportant #dayofrest

Instagram post 2161971546380693382_13587172719

I was not prepared for any of the shit that came my way in this life. From surprise pregnancies to finding out I was having twins. To my son being nearly killed by his own father and the lifetime of struggles he would have following that. Having my little girl 7 years later...
.
.
Life has been a rollercoaster of emotions, good times and bad, struggles and victories. No matter what has come my way I have figured it out and found a way through. .
.
Always have, always will.
.
.
.
#thissinglemomrocks #singlemom #singlemomsrock #parentingblogger #imomsohard #strong #strongwomen #thesinglemompodcast
#thesinglemomblog #parenting #happiness #warrior #purpose #fighter #survivor #imasurvivor #stronger #strength #parentingmemes #rockstarmom #momblogger

Instagram post 2154936943925171383_13587172719

Dear Me,
.
I'm sorry. I'm sorry that you tried so desperately to fix others, when your own hands were shaking. I'm sorry that I didn't give you enough time to heal, that I let you seal the wounds of everyone else whilst yours were still bleeding. I'm sorry that there were days when smiling hurt but you forced yourself to laugh so that no one had to worry about you. I'm sorry that you gave all your time and effort to people who didn't give the same amount back. I'm sorry that there were nights when you cried yourself to sleep and no one bothered to understand why. And I sorry I did not love you, like you deserved to be loved.....
.
.
It is never too late to give yourself the love, patience, compassion and attention that you need. Love yourself.
.
.
.
#selfcare #selflove #imsorry #lettertome #thissinglemomrocks #thesinglemomblog #momingishard #mom #mentalhealth #emotionalhealth #love #iloveme #loveyourself #singlemomsrock #singlemommylife #singlemoms #singlemom #parentingblogger #parent #strong #strongwoman #innervoice #innerstrength #thesinglemomblogger #blogger #momblog #momblogger #depression #depressionsucks

Instagram post 2154275264241350821_13587172719

If they don't die they will at the very least fall down and break something.
.
.
The shoes often take over the front entryway. Eventhough we have shoe bins to put them in. .
.
Anyone else have this problem? Lol.
.
.
#thissinglemomrocks #thesinglemomblog #parenting #singlemom #singlemomsrock #parentingblogger #imomsohard #shoes #somanyshoes #cleanup #momingishard #momlife #singlemomlife #pickup #singleparent #kids #kidsaremessy #mess #messy

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Recent pins

Stop Feeling Like Your Emotions Are Not Valid!

Continue Reading

Keto Diet – Did It Work For Me?

Continue Reading

10 Easy Ways to Treat Yourself This Mother’s Day!

Continue Reading

Parenting Agreements – Do You Need One?

Continue Reading

[Podcast] Are You Undervaluing Yourself?

Continue Reading

Self-Contentment – Being More Than Just Mom

January 22, 2019

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Suddenly Single Mom – Learning to be the Primary Care Giver

January 14, 2019

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Stereotypes & Why Tucker Carlson Can Kiss My…

January 6, 2019

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2019: How Will You Ring In The Year?

December 31, 2018

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Don’t Make Yourself CRAZY This Christmas!

December 17, 2018

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Be Thankful Every Day, Not Only on Thanksgiving

November 15, 2018

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Toxic Masculinity: How One Twitter Dad Made My Heart Happy

October 30, 2018

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The Pros & Cons of Working From Home

October 22, 2018

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Remember to Take Care Of Yourself! – Self-Care is IMPORTANT!

October 10, 2018

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Pick Your Battles – Save Your Sanity!

September 11, 2018

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Don’t Be So Quick to Judge Others

September 3, 2018

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Brain Injury – My Son’s Story & New Changes

August 25, 2018

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August 24, 2018

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Instagram post 2169352704823216996_13587172719

I dream about this. Just leaving for some time for myself. Being able to just go without having to worry about anything. Time to just ... be.
.
.
.
Someday soon. .
.
.
#thissinglemomrocks #singleparent #thesinglemomblog #singlemomsrock #singlemommylife #singlemoms #selflove #selfcare #travel #tranquility #timeforme #timeaway #nature #roadtrip #mom #momblogger #parentingblogger #time #feedyoursoul

Instagram post 2166556635982642363_13587172719

Yeah, ok, sure Karen...you're tired. .
.
YOU HAVE NO IDEA WHAT TIRED MEANS!
.
.
.
I used to think after a long day at work I was tired. Or after staying out too late with friends the night before and getting up at 8am. I thought I knew what it meant to be tired.
.
.
Then I had children. .
.
I had no idea the bone deep level of exhaustion a person could reach. A to your soul emotionally and physically draining exhaustion. Don't get me wrong, I wouldn't change a second of it. I love my kids and my life...but I would be lying if I said it wasn't draining. .
.
It is. .
.
#thissinglemomrocks #singlemom #singlemomsrock #parentingblogger #imomsohard #momingishard #momlife #thesinglemomblog #parenting #warrior #purpose #strongwomen #tired #exhausted #raisingkids #lovemykids #singlemommylife #singlemoms #sotired #singleparent #thesinglemompodcast #coffee #coffeeislife #caffeine

Instagram post 2162825049001096615_13587172719

This week has been very long and very tiring. I feel exhausted down to my soul. I have been over-momed, over worked, gotten sad news about the loss of a family member, I am dealing with worry over my own health...I need to rest. .
.
I need to replenish. .
.
I need to have time for me so I can go back to being there for everyone else.
.
.
And it is ok to need that.
.
.
#thissinglemomrocks #singlemom #thissinglemomistired #momingishard #momlife #parenting #parentingmemes #parentingishard #momblogger #parentingblogger #momistired #selfcare #mentalhealth #emotionalhealth #rest #itsokaynottobeokay #healthyliving #healthy #myneedsareimportant #dayofrest

Instagram post 2161971546380693382_13587172719

I was not prepared for any of the shit that came my way in this life. From surprise pregnancies to finding out I was having twins. To my son being nearly killed by his own father and the lifetime of struggles he would have following that. Having my little girl 7 years later...
.
.
Life has been a rollercoaster of emotions, good times and bad, struggles and victories. No matter what has come my way I have figured it out and found a way through. .
.
Always have, always will.
.
.
.
#thissinglemomrocks #singlemom #singlemomsrock #parentingblogger #imomsohard #strong #strongwomen #thesinglemompodcast
#thesinglemomblog #parenting #happiness #warrior #purpose #fighter #survivor #imasurvivor #stronger #strength #parentingmemes #rockstarmom #momblogger

Instagram post 2154936943925171383_13587172719

Dear Me,
.
I'm sorry. I'm sorry that you tried so desperately to fix others, when your own hands were shaking. I'm sorry that I didn't give you enough time to heal, that I let you seal the wounds of everyone else whilst yours were still bleeding. I'm sorry that there were days when smiling hurt but you forced yourself to laugh so that no one had to worry about you. I'm sorry that you gave all your time and effort to people who didn't give the same amount back. I'm sorry that there were nights when you cried yourself to sleep and no one bothered to understand why. And I sorry I did not love you, like you deserved to be loved.....
.
.
It is never too late to give yourself the love, patience, compassion and attention that you need. Love yourself.
.
.
.
#selfcare #selflove #imsorry #lettertome #thissinglemomrocks #thesinglemomblog #momingishard #mom #mentalhealth #emotionalhealth #love #iloveme #loveyourself #singlemomsrock #singlemommylife #singlemoms #singlemom #parentingblogger #parent #strong #strongwoman #innervoice #innerstrength #thesinglemomblogger #blogger #momblog #momblogger #depression #depressionsucks

Instagram post 2154275264241350821_13587172719

If they don't die they will at the very least fall down and break something.
.
.
The shoes often take over the front entryway. Eventhough we have shoe bins to put them in. .
.
Anyone else have this problem? Lol.
.
.
#thissinglemomrocks #thesinglemomblog #parenting #singlemom #singlemomsrock #parentingblogger #imomsohard #shoes #somanyshoes #cleanup #momingishard #momlife #singlemomlife #pickup #singleparent #kids #kidsaremessy #mess #messy

Instagram post 2152753384892149536_13587172719

I am super selective about who I let into my life. The people I choose to be a part of life are there because they are amazingly good people.
.
.
I know that I can't trust them and will give them my unconditional respect, love and support. I will lift them up, celebrate and support them because I know they will do the same.
.
.
Who you have in your tribe, your circle, you life is very important. Your tribe is your lifeline sometimes, make sure you have a good one.
.
.
.
#friends #tribe #chooseyourtribe #thissinglemomrocks #thesinglemomblog #parenting #singlemom #singlemomsrock #parentingblogger #selflove #selfcare #goodfriends #choices #celebrate #queen #queens #realqueens #single #singlemommylife #singlemoms #choosecarefully #goodchoices #loveeachother #support #momtribe #myqueens #mytribe

Instagram post 2152029985775256403_13587172719

I always try to remember this when things get hard or don't go the way I want them to. .
.
Sometimes you just have to believe that the universe has your back and is looking out for you. If something didn't work out maybe it wasn't meant to and it is actually a blessing.
.
.
Hard times can help you become the person you need to be. They help form you and prepare you for what is coming your way. Ensuring that you are ready.
.
.
.
#thissinglemomrocks #singleparent #thesinglemomblog #singlemomsrock #singlemommylife #singlemoms #selflove #selfcare #theuniversehasyourback #guidance #innervoice #universe #innervoice #trust #trusttheprocess #journey #selfdescovery #

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Stop Feeling Like Your Emotions...

I was recently told that…

May 29, 2019
Keto Diet – Did It...

GIRL! I lost 35 pounds…

May 17, 2019

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