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Stop Feeling Like Your Emotions Are Not Valid!

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Health & Wellness Podcast- December 9, 2015

Are you spreading shame and judgement instead of joy?

The holiday season is by far my favorite time of year. I absolutely love seeing all the lights and decorations and putting up the Christmas tree…

2

In The News Podcast- November 12, 2015

The True Meaning of Christmas in A Starbucks Cup? [Podcast]

Unless you have been living under a rock you’ve probably heard about the recent strike in the ‘War on Christmas’. That’s right! Yet another company is…

Health & Wellness Podcast- November 3, 2015

Are You Using Social Media to Shame Your Children?

Today’s Single Mom Podcast discusses a topic that has really started to bother me lately. As a parent I completely understand that there are times when…

Money Matters Podcast Saving Money- October 26, 2015

5 Reasons Why Consignment Sales Are The Best

As a single mother I am always looking for various ways to save money and one of my biggest expenses is clothing for my kids. Especially…

Health & Wellness Podcast- October 15, 2015

Stop Sending Your Sick Child To School! (It’s Not That Simple)

In today’s podcast I talk about how recently one of my lovely children brought home a nasty little bug that they happily spread around to our…

Health & Wellness Podcast- September 14, 2015

How To Deal With Parent Shaming

You hear all the time about things like fat shaming and body shaming and all those horrible instances of one person making another person feel bad…

1

Health & Wellness Podcast The Ex Files- September 7, 2015

Yes, Giving Up Can Actually Increase Your Happiness

Don’t give up! Never give up! Don’t quit! We constantly hear this in our lives. That you should never give up on anything, that you…

Health & Wellness Podcast The Ex Files- July 10, 2015

You Need To Learn to Not Take It Personally

One of the best books I have ever read is the 4 Agreements by Don Miguel Ruiz. It has brought me a great sense of clarity…

1

Health & Wellness Life Hacks Podcast- June 5, 2015

Surviving Summer Vacation: Working From Home and How Pinterest Saves the Day

Day 1… At last it is here! The event that children anticipate all school year long… SUMMER VACATION!!!! I have to say that I absolutely love…

Mompreneur Money Matters Podcast- May 28, 2015

Getting Fired Was the Best Thing EVER!

Wait, WHAT? Yep you heard me; getting fired was the best thing ever. This one solitary event was a catalyst that changed my life forever.…

2

Health & Wellness Podcast Self Care- May 27, 2015

Why De-Stressing is SO Important and How to Do It

As a parent you know that you are going to experience times of joy, happiness, wonder, beauty, amazement and many other glorious things along the way…

Health & Wellness Podcast- May 11, 2015

The #1 Thing Single Moms Need To Change To Find Happiness

Ever have days when you feel just BLAH! You know those days where you feel like the whole world is on your shoulders and nothing…

Podcast- May 4, 2015

Why I Won’t Let My Kids On Social Media

I was at my daughter’s 8th birthday party the other day and the other moms and I started lamenting on how things have changed since…

Podcast- April 29, 2015

Making Sure They Know They Are Loved

WARNING! THIS PODCAST IS ABOUT A SERIOUS TOPIC AND MAY BE HARD TO LISTEN TO. Last week I received some horrible news. News that I hoped…

1

Health & Wellness Podcast Self Care- April 13, 2015

Are You Creating a State of Overwhelm?

Overwhelmed? Am I overwhelmed? Hmmm… yeah I’m feeling that today. I have been feeling it for the past few weeks. This morning I felt like the…

Health & Wellness Podcast- April 10, 2015

Why Can’t I Love Being a Single Mom?

There is a lovely woman who’s blog posts I follow because she is on the same mission as I am to help and empower other single…

1

Co-Parenting Podcast The Ex Files- April 7, 2015

Baby Mama Drama – Are You Guilty of It?

Ok let’s be honest ladies, baby mama drama – are you guilty of it? Have there been times when you made more of an issue…

Health & Wellness Podcast The Ex Files- March 23, 2015

12 Ways to Deal with Toxic People

Learning how to deal with toxic people, or simply cutting them out of my life completely, has been one of the best ways that I have…

Podcast The Ex Files- March 16, 2015

Treat Your Ex As An Equal (Even if it Kills You)

Do you always feel like you are gearing up for battle any time you face the possibility of dealing with your ex? Do you always argue?…

Health & Wellness Podcast- March 9, 2015

Hitting the Reset Button

Do you ever feel like your day just SUCKS? Have you had times with your life, your kids, your job, your day where you just wish…

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About Me

I’m Heather and it’s very nice to meet you! I am an entrepreneur, singer, artist, over-user of exclamation marks and most importantly the single mother of 3. Twin boys who are both shaken baby survivors and an amazing little girl.

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Stop Feeling Like Your Emotions...

I was recently told that…

May 29, 2019
Keto Diet – Did It...

GIRL! I lost 35 pounds…

May 17, 2019
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Mother’s Day is upon us!…

May 12, 2019
Parenting Agreements – Do You...

Parenting agreements, you may already…

April 29, 2019

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Stop Feeling Like Your Emotions Are Not Valid!

Continue Reading

Keto Diet – Did It Work For Me?

Continue Reading

10 Easy Ways to Treat Yourself This Mother’s Day!

Continue Reading

Parenting Agreements – Do You Need One?

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[Podcast] Are You Undervaluing Yourself?

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Self-Contentment – Being More Than Just Mom

January 22, 2019

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Suddenly Single Mom – Learning to be the Primary Care Giver

January 14, 2019

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Stereotypes & Why Tucker Carlson Can Kiss My…

January 6, 2019

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2019: How Will You Ring In The Year?

December 31, 2018

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Don’t Make Yourself CRAZY This Christmas!

December 17, 2018

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Be Thankful Every Day, Not Only on Thanksgiving

November 15, 2018

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Toxic Masculinity: How One Twitter Dad Made My Heart Happy

October 30, 2018

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The Pros & Cons of Working From Home

October 22, 2018

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Remember to Take Care Of Yourself! – Self-Care is IMPORTANT!

October 10, 2018

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Pick Your Battles – Save Your Sanity!

September 11, 2018

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Don’t Be So Quick to Judge Others

September 3, 2018

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Brain Injury – My Son’s Story & New Changes

August 25, 2018

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UPDATE: Our Summer Vacation and Seizures

August 24, 2018

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