Changing your habits, replacing things instead of cutting things out and other various ‘tricks’ can help you on your journey.
Being able to replace the bad habits with good habits was something that was key for me in quitting smoking so I believe that this would be helpful in losing weight as well. Changing the habit of snacking on chips into a habit of snacking on carrots instead. Minimizing the amount of sugar I eat is more likely for me than cutting out sugar completely because then I don’t feel like I am depriving myself and end up binge eating an entire bag of mini Snickers.
Knowing my limitations and taking them into account are helpful for me when setting my New Year goals. I call them goals instead of resolutions because for me goals are more attainable. Goals no matter how big can be accomplished, even if it means that you need to break them down into smaller goals which seem more possible.
Resolutions always feel to me a bit like campaign promises. You know say you’re going to do something to change things but then you don’t really do anything to change at all.