Tag Archives health and wellness

How Small Changes Can Create Lasting Results

How Small Changes Can Create Lasting Results

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How can making small changes help you reach your goals? Well too often…

Focus On Wellness Not Weight Loss

Focus On Wellness Not Weight Loss

At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…

Breast Cancer Journey Part 2 – My Double Mastectomy

Breast Cancer Journey Part 2 – My Double Mastectomy

If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

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You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.