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Be The Hero Of Your Own Story

Be The Hero Of Your Own Story

It seems as though there is a stereotype that has prevailed over the years that if you are single on Valentines Day you should be sad. Or depressed. Simply because you don’t have someone to buy you flowers or candy. But we DO have someone who can buy us flowers and candy. We can buy them our damn selves.

True Colors & Red Flags – Why It is Important Not To Ignore Them

True Colors & Red Flags – Why It is Important Not To Ignore Them

If someone shows you their true colors, don’t try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.

Breast Cancer Journey Part 2 – My Double Mastectomy

Breast Cancer Journey Part 2 – My Double Mastectomy

If you have been following my blog and podcast you know that in November of 2019 I was diagnosed with breast cancer. After various appointments and tests my doctor told me that she recommended I get a mastectomy. This post and podcast episode is all about my experience with my double mastectomy.

Overcoming Overwhelm: Brain Dump and Prioritize

Overcoming Overwhelm: Brain Dump and Prioritize

In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with? This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?

Racism & White Privilege

Racism & White Privilege

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After yet another unarmed black man was killed by a police officer – blatantly murdered for all the world to see – our country is in crisis. Though if we are being honest, it has been in crisis for a long time. The racism so deeply embedded into our culture has started to slither its way back out from under the rocks it hid under. Though, now I know for many it wasn’t hidden. It was never hidden.

Stop Feeling Like Your Emotions Are Not Valid!

Stop Feeling Like Your Emotions Are Not Valid!

I was recently told that I was emotionally abusing my child. No seriously….

Keto Diet – Did It Work For Me?

Keto Diet – Did It Work For Me?

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GIRL! I lost 35 pounds on the Keto Diet! Before I dive into…

Parenting Agreements – Do You Need One?

Parenting Agreements – Do You Need One?

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Parenting agreements, you may already have one but if you don’t it is…

Don’t Make Yourself CRAZY This Christmas!

Don’t Make Yourself CRAZY This Christmas!

It’s CHRISTMAS TIME!!!!!   I don’t know about you, but this is my…

Toxic Masculinity: How One Twitter Dad Made My Heart Happy

Toxic Masculinity: How One Twitter Dad Made My Heart Happy

Toxic Masculinity: One Dad Took to Twitter to Defend His Son A few…

Pick Your Battles – Save Your Sanity!

Pick Your Battles – Save Your Sanity!

This weeks podcast is about picking your battles! What do you mean ‘pick…

Talking Transgender with My Kids – What Do You Say?

Talking Transgender with My Kids – What Do You Say?

The most recent controversial decision by the Trump administration (because there have been…