Tag Archives self care

New Moms & Poker — An Oddly Perfect Match

New Moms & Poker — An Oddly Perfect Match

Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down?

How to Stop Passing Our Emotional Trauma on to Our Children

How to Stop Passing Our Emotional Trauma on to Our Children

Let’s face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears… it all follows us. Most of us. Unfortunately, whether we like it or not we are probably putting some of that on our children.

How Small Changes Can Create Lasting Results

How Small Changes Can Create Lasting Results

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How can making small changes help you reach your goals? Well too often…

Focus On Wellness Not Weight Loss

Focus On Wellness Not Weight Loss

At the beginning of the year I decided that I wanted to focus on wellness instead of just weight loss. I knew that I wanted to lose another 30 pounds BUT that wasn’t the only thing that I needed to make me feel good…

True Colors & Red Flags – Why It is Important Not To Ignore Them

True Colors & Red Flags – Why It is Important Not To Ignore Them

If someone shows you their true colors, don’t try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in terms of who they could be. Completely ignoring who they really are a lot of times. Looking past the red flags to only try to see the good things. I try to repaint them. Seeing the potential while ignoring the bad things about them.

How To Get Our Of Your Own Way

How To Get Our Of Your Own Way

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Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you…

Can Your Life Change If You Change Your Thoughts?

Can Your Life Change If You Change Your Thoughts?

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How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because ‘that could never happen’. Have you given up on yourself before you even started something? Are you stuck in a pattern of negativity?

What Does It Take To Be a Good Mom?

What Does It Take To Be a Good Mom?

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Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.

Overcoming Overwhelm: Brain Dump and Prioritize

Overcoming Overwhelm: Brain Dump and Prioritize

In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer state where you are able to function again. Ok, that’s great but how do we keep ourselves from ever getting to that overwhelmed state to begin with? This is what we are covering in this episode. How can you prioritize your life in a way that helps you be less stressed and more productive?

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

6 Easy Ways to Use More Healthy Green Vegetables in Your Cooking

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You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options to use these healthy veggies while you cook or bake.

10 Easy Ways to Treat Yourself This Mother’s Day!

10 Easy Ways to Treat Yourself This Mother’s Day!

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Mother’s Day is upon us! Yes, that’s right ladies the one day a…

Pick Your Battles – Save Your Sanity!

Pick Your Battles – Save Your Sanity!

This weeks podcast is about picking your battles! What do you mean ‘pick…